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Healthy body

Tomato, vegie sausage and bean stew

Casseroles, Stews

Tomato, vegie sausage and bean stew

1 ratings
5 reasons to love asparagus

ADVICE

5 reasons to love asparagus

Purple asparagus offers a vibrant alternative to the traditional green variety, creating an...
A closer look at the world’s healthiest diets: Japan, Greece and Scandinavia

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A closer look at the world’s healthiest diets: Japan, Greece and Scandinavia

What you put on your plate can make a big difference to how...
Trend alert: MSG

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Trend alert: MSG

Monosodium glutamate (MSG, additive code 621), quietly pervades our snack foods, discreetly working...
Are fish oil supplements as healthy as we think? And is eating fish better?

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Are fish oil supplements as healthy as we think? And is eating fish...

Fish oil, which contains omega-3 fatty acids, is promoted for a number of...
6 lessons people in the blue zones have taught us

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6 lessons people in the blue zones have taught us

Diet and lifestyle habits among blue zoners are by no means identical, but...
Get headaches? Here’s five things to eat or avoid

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Get headaches? Here’s five things to eat or avoid

Last week I had a headache. Two hours in a traffic jam, hot...
Healthier tuna and sweetcorn pasta

Mains

Healthier tuna and sweetcorn pasta

1 ratings
Can coffee or a nap make up for sleep deprivation? A psychologist explains why there’s no substitute for shut-eye

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Can coffee or a nap make up for sleep deprivation? A psychologist explains...

There is no denying the importance of sleep. Everyone feels better after a...
What does having a ‘good relationship with food’ mean? 4 ways to know if you’ve got one

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What does having a ‘good relationship with food’ mean? 4 ways to know...

Travelling on a train recently you couldn’t help but overhear two women deep...
What can you do to speed up your metabolism?

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What can you do to speed up your metabolism?

Our metabolism is the force inside our bodies that mysteriously decides whether to...
Exactly how good are plant-based diets?

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Exactly how good are plant-based diets?

Many of us are cutting back on our meat consumption, and for many...
Ham pasta bake

Mains

Ham pasta bake

2 ratings

Baking

Banana, coconut and sultana loaf

2 ratings
5 positive health messages to share with your teens

ADVICE

5 positive health messages to share with your teens

We all want our kids to grow up with healthy habits, but that's...
Mushrooms stuffed with kale, ricotta and seeds

Mains

Mushrooms stuffed with kale, ricotta and seeds

1 ratings
A drink each day or just on the weekends? Here’s why alcohol-free days are important

ADVICE

A drink each day or just on the weekends? Here’s why alcohol-free days...

In recent years, drinkers have become more aware of the health dangers of...
Comforting vegie stew

Casseroles, Stews

Comforting vegie stew

1 ratings

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