Label detective: Recipe modifications
Do food manufacturers have to tell you if they change their recipe? Food...
Smart swaps: Yoghurt
With simple swaps you can maximise the health benefits of your favourite yoghurt...
Portion distortion: Nuts
Nuts are a nutrient-packed snack. What’s the ideal daily number for you to...
A guide to B-complex vitamins
Are B-complex vitamins really energy-boosting stress busters? Dietitian Katrina Pace finds out.
Feeling...
Oral health: How to help bad breath naturally
If you’re scared to exhale in close quarters, dietitian Katrina Pace is to...
In season late autumn: Chestnuts and Granny Smith apples
Granny Smith apples
Granny Smiths are a universally recognisable variety of apple. They even...
Better food spending saves on health costs
The US could save US$100 billion in healthcare costs over 18 years by...
Dogs set to sniff out prostate cancer
Dogs will be used to sniff out prostate cancer in a new trial...
Food for brain power
Here’s something to think about: eating leafy greens, dark orange and red vegetables...
Popeye should have kept it raw
It turns out Popeye was doing it wrong by cooking his spinach. New...
Fish-free fish
A US manufacturer has created sustainable, plant-based canned ‘fish’ that’s protein-rich, gluten free,...
Timing is everything
Poor metabolic health due to a disrupted circadian rhythm (our internal sleep-waking cycle)...
How much energy is in that cracker snack
Healthy Food Guide takes a look at which cracker and topping combos will...
A guide to turmeric
Do the health benefits of turmeric match the hype? Dietitian Katrina Pace investigates....
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