Thriving in Menopause Season 7, Ep 03: Top menopause questions to ask your...
Many doctors have little training in menopause. In fact they can fail to...
Thriving in Menopause Season 7, Ep 01: Melissa Doyle and Naima Brown on...
Journalist Melissa Doyle and her best friend Naima Brown discuss how women can...
Thriving in Menopause Season 6, Ep06: How to find happiness at midlife
It's surprisingly common for women to feel restless, disappointed or just less happy...
Thriving in Menopause Season 6, Ep05: How menopause affects your joints
Among the many roles oestrogen plays in our bodies, it turns out that...
Thriving in Menopause Season 6, Ep04: How alcohol impacts menopause
Female alcohol and binge drinking coach Kathryn Elliott shares her own journey to...
Thriving in Menopause Season 6, Ep03: Is brain fog menopause or dementia?
It’s a fact that two thirds of women experience ‘brain fog’, during perimenopause,...
Thriving in Menopause Season 6, Ep02: A fresh take on perimenopause with Shelly...
What are the first signs of perimenopause? Unlike the much easier signal, years...
Thriving in Menopause Season 6, Ep01: The secrets to body confidence after 40
Whether it’s about your clothes getting tight, or anxiety about your partner seeing...
Diabetes Matters: Podcast 4: Prevention Matters
Diabetes is a complex condition that affects many parts of a person’s body....
Diabetes Matters: Podcast 3: Movement Matters
Today it’s time to get up and make a move, but not until...
Diabetes Matters: Podcast 2: Nutrition Matters
“What do I eat?” is one of the most common questions asked by...
Diabetes Matters: Podcast 1: Language Matters
Welcome to the Diabetes Matters podcast. This new series is all about why...
Episode 10: Dispelling myths about mindfulness (Adam Corke)
After discovering meditation in his early 20s and having sustained significant sports injuries,...
3-minute breathing space, a mindfulness practice
The Breathing Space is a mini-meditation to step out of automatic pilot and...
Mindfulness practice: Take 5 and find your centre of balance
This short practice explores what it feels like to find a comfortable posture...
Episode 9: Tackling Depression – Part 2 (Tom Nehmy)
Dr Tom Nehmy explains how to create life conditions that reduce the risk...
Episode 9: Tackling Depression – Part 1 (Tom Nehmy)
In the first half of our discussion with Dr Tom Nehmy we learn...
Episode 8 – Getting Better Sleep (Rachel Lehen)
Rachel chats to Tim about the importance of getting enough sleep for improved...
