Everything in moderation – is this the key to health and a healthy...
How often do we hear the following phrase: “There are no good or...
How being told what to eat can make us fatter
How do you feel when someone says “you shouldn’t eat that”? If you’re...
Why do we believe things that aren’t true?
I love getting emails, tweets and Facebook messages from Healthy Food Guide readers....
What can we learn from Japan?
Welcome to the first of our regular blogs from Claire Turnbull, HFG nutritionist...
Why does healthy eating make us anxious?
Unsurprisingly, I have a lot of social conversations about food and health. Sometimes,...
Does your brain trick you into eating more?
Sometimes when it comes to healthy eating, we are our own worst enemies,...
How to beat classic diet traps
Georgia Rickard asked readers to share the weight-loss challenges they find the most...
Small changes, big results!
HFG nutritionist Claire Turnbull has some new New Year’s resolutions to help you...
Fussy eaters: When should you worry?
It’s a common experience for parents to have children reject new or different...
What really drives you to eat?
The surprising reasons why we accidentally overeat.
HFG nutritionist Claire Turnbull coaches us through...
Enjoy Christmas without the weight gain
Keen to avoid that sinking feeling that follows a holiday spent over-indulging? Natalie...
Can you be overweight and still healthy?
HFG senior nutritionist Rose Carr explores the question: can you be healthy at...
How to snack smarter
Senior nutritionist Rose Carr shares her practical guide to getting the most from...
25 weight-loss friendly snack ideas
If you are looking to shed a few unwanted kilos, making sure your...
