10 ways to reward yourself that don’t involve food
Had a bad day? Eat some chocolate. Feeling stressed? Pour a wine. If...
4 gentle tips for a mindful Christmas
After the year we’ve had, it’s time to relax and enjoy good food...
Can in-between meal snacks help with portion control?
Healthy Food Guide founding editor Niki Bezzant looks at the effect snacking has...
Can you really be healthy at any size?
How much weight should you give to the number on the scales when...
10 easy ways to optimise your kitchen for better health
Dietitian Brooke Delfino shares 10 clever ways to optimise your kitchen and pantry...
New biomarker may help with anorexia screening
Researchers have discovered a biomarker that may help with the diagnosis of the...
The known harms of Instagram for teen girls’ body image, wellbeing
Facebook officials had internal research in March 2020 showing that Instagram – the...
How tackling shame can help with reaching a healthy weight
Feeling bad about your size may be sabotaging your attempts to shape up....
How to plan meals but stay flexible
Dietitians Anna Debenham and Alex Parker explain how to prep your meals ahead...
Why dieting doesn’t work, and what you can do instead
Tired of dieting and not seeing results? You’re not alone. Dietitian Lyndi Cohen...
How your ‘visual diet’ can affect your body image
Have you ever looked at yourself in a full-length mirror and wished you...
5 tips to help you eat more mindfully
Dietitian Catherine Saxelby shares five tips to help you slow down and eat...
Muscle dysmorphia: The silent condition affecting young men
Body image concerns among men are increasingly common and can have a serious...
How exercise protects against anxiety and depression
As with many other physicians, recommending physical activity to patients was just a...
How to feel great about healthier choices
It certainly isn’t new news that making poor lifestyle choices has negative consequences.
An...
21 easy ways to get in shape
Getting fitter and healthier doesn't have to be hard. Making small changes you...
Your week four meal plan
It’s the home stretch! Welcome to week four of the 30-day Reset program....
Congrats, you made it! Now let’s take it beyond 30 days…
Now the Reset is officially over, you may be wondering how to keep...
