How to achieve a healthy weight
Your challenge: Downsize your plates and glasses!
Do you sometimes eat more than you...
How to break free from the diet mindset
If you’re battling your weight, breaking free from a diet mindset may be...
Top 5 meal prep tips for beginners
Chef Jenny Woodberry shares her top 5 meal prep tips for beginners, to...
The importance of social connection
As human beings, we are inherently social creatures, and social groups provide us...
Living through COVID-19 with an eating disorder
The COVID-19 pandemic has put pressure on the mental health of many, including...
COVID kickstarts UK obesity strategy
The UK Government announced on Monday [27 July 2020] its strategy to tackle...
5 questions to ask if your weight is getting hard to manage
If you’re finding it hard to manage your weight but don’t feel like...
3 smart ways to trick yourself into drinking less alcohol
Whether you’re embarking on Dry-ish July or just trying to manage your mid-week...
10-minute health habits that will change your life
The trick to sustaining healthy lifestyle changes is to make them small and...
11 ways to lose lockdown weight without dieting
For many of us during coronavirus lockdown, being confined to our homes with...
20 healthy habits that help with weight loss
If you need to lose weight or are trying to maintain your healthy...
7 must-have apps to help smash your health goals
Want to get fit, eat mindfully or sleep better? There’s an app for...
Case study: I used to feel food was controlling me
Christine Chapman, 63, is a career and life coach. Years of dieting left...
Med diet easiest to stick to – study
The Mediterranean diet is one of the easiest diets to stick to and...
10 ways to retrain your brain for weight loss
A new approach to weight loss puts your brain in the driver’s seat...
Ask the experts: How can I stop after-dinner nibbling
Q I live by myself and, after dinner, because no one is here...
Your HFG 30-Day Reset Toolbox
Welcome to the Healthy Food Guide 30-Day Reset! We know you’re keen to...
