How to reset your habits for a healthier life
HFG shows you how to change your lifestyle habits and create healthier ones...
Get set to reset!
Congratulations on your commitment to living a healthier life!
Making the decision to prioritise...
Reader story: How I turned my health around
Reader Tony Nelson describes how he managed to lose weight and turn his...
How to avoid unwanted holiday weight gain
Many of us struggle with keeping our weight stable over the holidays —...
Harmful dieting on the rise in teens
Dieting to lose weight is on the rise among teens and many are...
How kindness spreads
Your Challenge: Perform random acts of kindness
Kindness requires action. Make performing kind acts...
6 ways to avoid stress eating or drinking
Do you often reach for a glass of wine after a difficult day?...
How to achieve a healthy weight
Your challenge: Downsize your plates and glasses!
Do you sometimes eat more than you...
How to break free from the diet mindset
If you’re battling your weight, breaking free from a diet mindset may be...
Top 5 meal prep tips for beginners
Chef Jenny Woodberry shares her top 5 meal prep tips for beginners, to...
The importance of social connection
As human beings, we are inherently social creatures, and social groups provide us...
Living through COVID-19 with an eating disorder
The COVID-19 pandemic has put pressure on the mental health of many, including...
COVID kickstarts UK obesity strategy
The UK Government announced on Monday [27 July 2020] its strategy to tackle...
5 questions to ask if your weight is getting hard to manage
If you’re finding it hard to manage your weight but don’t feel like...
3 smart ways to trick yourself into drinking less alcohol
Whether you’re embarking on Dry-ish July or just trying to manage your mid-week...
10-minute health habits that will change your life
The trick to sustaining healthy lifestyle changes is to make them small and...
11 ways to lose lockdown weight without dieting
For many of us during coronavirus lockdown, being confined to our homes with...
