Kick-start exercise plan: Weeks five to eight
Start small steps to increase your fitness with this fun plan you can...
How much exercise do I need to do?
1 min chat with fitness expert Sarah Cowley explaining how much exercise you...
Positive self-talk and exercise
1 min chat with fitness expert Sarah Cowley sharing her favourite positive affirmations...
Kick-start: Visual guide to body weight exercises
Simple body weight exercise you can do as part of the home circuit...
Genetics are not destiny
A study investigating the interaction of genetics and exercise in over 18,000 Chinese...
The challenge of the next step
Fitness expert Sarah Cowley explains why you need to gear up to see...
Keep running away from an early grave
Further evidence has found higher levels of physical activity, regardless of intensity, are...
Kick-start exercise plan: Weeks one to four
Start small steps to increase your fitness with this fun plan you can...
The longest journey begins with the smallest step
Your fitness is a lifelong journey to help your physical and mental health....
Put your best foot forward
Fitness expert Sarah Cowley explains how important our feet are in maintaining stability...
Dance like no one is watching
This age-old advice seems to be benefiting the health and wellbeing of women...
Ask the experts: Should I eat before my morning workout?
Q I have started to go to the gym every morning before work...
Moving through the winter months
Fitness expert Sarah Cowley Ross helps to keep us moving when the days...
Workplace Well-being
A workplace exercise programme can potentially improve the health and productivity of employees...
It’s never too late to start building muscle
Staying strong is essential to good health as we age. Senior nutritionist Rose...
Going all in
Fitness expert Sarah Cowley Ross explains the benefits of whole-body exercises.
We’ve all heard...
