20 healthy habits that help with weight loss
If you need to lose weight or are trying to maintain your healthy...
7 must-have apps to help smash your health goals
Want to get fit, eat mindfully or sleep better? There’s an app for...
3 surprising benefits of exercise
Healthy Food Guide rounds up some of the latest and most compelling research...
10 things you can do right now to improve your health
Getting healthy doesn’t have to be hard work. Healthy Food Guide editor Jenny...
Kick-start exercise plan: Weeks nine to twelve
Start small steps to increase your fitness with this fun plan you can...
The health benefits of having a dog
Dog owners are likely to exercise more than those without dogs according to...
Exercise apps and websites
1 min chat with fitness expert Sarah Cowley as she shares her favourite...
How to stay motivated
1 min chat for when you're lacking motivation, it's important to remember 'your...
Breaking through your barriers
Fitness expert Sarah Cowley talks us through the best ways to push past...
Kick-start exercise plan: Weeks five to eight
Start small steps to increase your fitness with this fun plan you can...
How much exercise do I need to do?
1 min chat with fitness expert Sarah Cowley explaining how much exercise you...
Positive self-talk and exercise
1 min chat with fitness expert Sarah Cowley sharing her favourite positive affirmations...
Kick-start: Visual guide to body weight exercises
Simple body weight exercise you can do as part of the home circuit...
Genetics are not destiny
A study investigating the interaction of genetics and exercise in over 18,000 Chinese...
The challenge of the next step
Fitness expert Sarah Cowley explains why you need to gear up to see...
