Your Week Four Exercise Plan
Welcome to the final week of HFG’s 30-Day Reset! Congratulations, you’re on the...
What can you do to speed up your metabolism?
Our metabolism is the force inside our bodies that mysteriously decides whether to...
Good news for ‘weekend warriors’: People who do much of their exercise on...
Physical activity has established benefits for health. The World Health Organization recommends adults...
Seven techniques to avoid weight regain, approved by experts
Losing weight is challenging. But as anyone who has ever successfully lost weight...
Weight loss: Why you don’t just lose fat when you’re on a diet
When you go on a diet, you don’t just lose fat – you...
Exercise linked to higher pain tolerance – new study
Many benefits come from regularly exercising, including stronger muscles, lower risk of disease...
Does exercise help you lose weight?
It’s no surprise exercise is one of the first things we turn to...
Stretch your way to better health and wellness
It’s no secret that regular exercise is a cornerstone of good health, but...
Can beetroot really improve athletic performance?
Beetroot is gaining popularity as a performance-enhancer for athletes and those wanting to...
4 simple steps for men to stay fit after 40
Young men tend to ignore their health, so it’s often not until their...
