How to optimise your body clock
A challenge for you: Build and maintain a good sleep routine
Just like brushing...
3 simple habits to help you thrive in COVID-19 isolation
As people settle into at least four weeks of isolation, the reality of...
Fertility, PCOS, PMS, menopause: Your ultimate women’s health guide
Women can be so busy looking after everyone else that their own health...
Healthy balance summer meal plan
HFG takes the guesswork out of eating a balanced diet with this nutritionist-designed...
Keto diet may be best in small doses
A recent animal study suggests a ketogenic diet may work best used short...
20 healthy habits that help with weight loss
If you need to lose weight or are trying to maintain your healthy...
7 must-have apps to help smash your health goals
Want to get fit, eat mindfully or sleep better? There’s an app for...
Case study: I used to feel food was controlling me
Christine Chapman, 63, is a career and life coach. Years of dieting left...
10 ways to reset your gut health
Gut bacteria, microbiome, probiotics… what do they mean for our daily diet and overall...
Med diet easiest to stick to – study
The Mediterranean diet is one of the easiest diets to stick to and...
Bigger bodies may need more veges
People with bigger bodies may need to up their vege intake, according to...
20 easy habits for a year of good health
Who needs new year’s resolutions that will be over before February? Here are...
Malnutrition burden spreads in poor countries
Poor countries are now facing a severe double burden of both undernutrition and...
The best way of eating in 2020
Keto, vegan, fasting … are these trending diets really nutritious, or just the latest food...
10 things you can do right now to improve your health
Getting healthy doesn’t have to be hard work. Healthy Food Guide editor Jenny...
10 ways to retrain your brain for weight loss
A new approach to weight loss puts your brain in the driver’s seat...
5 tech traps that harm your health, and how to avoid them
We can’t live without technology these days. But have you ever thought about...
