Can in-between meal snacks help with portion control?
Healthy Food Guide founding editor Niki Bezzant looks at the effect snacking has...
Can you really be healthy at any size?
How much weight should you give to the number on the scales when...
5 types of fasting (and 1 to avoid)
Fasting is lauded as having multiple health benefits and the potential to help...
Mild COVID symptoms worse in people with overweight or obesity
Overweight and obesity are already known to increase the risks of developing severe...
Is intermittent fasting a good idea, according to science?
Intermittent fasting is being hailed as the ‘diet’ you’re on when you’re not...
