Popular diets

NEWS

Keto diet may be best in small doses

A recent animal study suggests a ketogenic diet may work best used short...

ADVICE

Case study: I used to feel food was controlling me

Christine Chapman, 63, is a career and life coach. Years of dieting left...

NEWS

Med diet easiest to stick to – study

The Mediterranean diet is one of the easiest diets to stick to and...

ADVICE

20 easy habits for a year of good health

Who needs new year’s resolutions that will be over before February? Here are...

ADVICE

The best way of eating in 2020

Keto, vegan, fasting … are these trending diets really nutritious, or just the latest food...

ADVICE

10 things you can do right now to improve your health

Getting healthy doesn’t have to be hard work.  Healthy Food Guide editor Jenny...

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