Popular diets

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Single-food diets — no way to stay healthy

Recently I was contacted by TV3’s Story show to comment on a ‘revolutionary’...

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Three reasons you shouldn’t fear carbs

Poor old carbohydrate gets demonised by media, diet culture and even some professionals...

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Are low-fat diets dead?

Low-fat was once the mantra for weight loss, but nutrition has come a...

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10 healthy eating mistakes

Sometimes messages about healthy eating can be confusing. It’s possible to do things,...

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Should you detox?

It’s about this time that we start to see some familiar headlines: a...

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Is there a perfect diet?

There are a lot of diets and eating ‘lifestyles’ that claim to be...

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Behind the science: Alkaline diets

What are alkaline diets and is there anything in it for us? HFG...

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