Single-food diets — no way to stay healthy
			Recently I was contacted by TV3’s Story show to comment on a ‘revolutionary’...		
		
	Three reasons you shouldn’t fear carbs
			Poor old carbohydrate gets demonised by media, diet culture and even some professionals...		
		
	Are low-fat diets dead?
			Low-fat was once the mantra for weight loss, but nutrition has come a...		
		
	10 healthy eating mistakes
			Sometimes messages about healthy eating can be confusing. It’s possible to do things,...		
		
	Is there a perfect diet?
			There are a lot of diets and eating ‘lifestyles’ that claim to be...		
		
	Behind the science: Alkaline diets
			What are alkaline diets and is there anything in it for us? HFG...		
		
	 
		 
		 
		 
		 
		 
		 
		 
		 
		 
		 
		 
		 
		 
		 
		 
		 
		 
		 
					 
							 
							