10 healthy eating mistakes
Sometimes messages about healthy eating can be confusing. It’s possible to do things,...
Is there a perfect diet?
There are a lot of diets and eating ‘lifestyles’ that claim to be...
Behind the science: Alkaline diets
What are alkaline diets and is there anything in it for us? HFG...
The Sirtfood Diet
Eat chocolate, drink red wine and lose weight? Nutritionist Amanda Ursell explores this...