Celebrities and nutrition advice
Who do you trust for your health advice? This is something that’s been...
Is your diet setting you up for failure?
Recently I met a nice man who was trying to lose weight. To...
Paleo? Raw? Clean? What are all these diets, and should you try them?
There’s a lot of confusing information out there about nutrition, especially if you...
What headlines tell us about healthy eating (and what they don’t)
The other day we were having a discussion in the office, when I...
Can fat make you thin?
Diet is never far from the headlines. In particular, our increasing obesity problem,...
Which ‘quick-fix’ diets really work?
Welcome to a new year – and the usual New Year’s headlines. “Quick...
Do you have to give up any foods to be really healthy?
I read in a fashion magazine recently the ‘secrets of super-healthy women’. Great...
Can you reduce your belly, thighs or bum through diet?
Spring is here, and have you noticed the rash of magazine articles? ‘Get...
