Behind the headlines: Fasting diets
The Fast Diet, also known as the 5:2 diet or intermittent fasting, is...
Food trends: Fad or here to stay?
We’re always seeing new trends in food and nutrition. HFG editor Niki Bezzant...
High-protein diets
The recent fashion for high-protein diets has seen many people removing carbs from...
Fat-free or low-carb: Which helps weight loss?
When we're trying to lose weight, we want it to happen quickly. Will...
Fact or fiction: Your blood type affects the food you can eat
This diet plan became quite popular – but is it really true? According to this...
Myth buster: Eating after 5pm
Some popular diet books advise cutting out eating carbohydrates, or eating anything at...
Fact or fiction: Don’t eat protein and carbs together
Q We've heard that you shouldn't eat protein and carbs together and fruit...
