Med-style diet may help depression symptoms in young men
The Mediterranean diet is famous for providing a wide range of physical health...
Milk alternatives: A guide to oat milk
Whether you’re lactose-free, vegan or just not a fan of cow’s milk, the...
5 types of fasting (and 1 to avoid)
Fasting is lauded as having multiple health benefits and the potential to help...
4 affordable staples that beat pricey ‘superfoods’
Forget those expensive superfood powders and potions. Eating a well-balanced, nutritious diet doesn’t...
Is intermittent fasting a good idea, according to science?
Intermittent fasting is being hailed as the ‘diet’ you’re on when you’re not...
Are plant-based alternatives any healthier than meat?
Plant-based diets have surged in popularity during the past few years. As a...
