5 types of fasting (and 1 to avoid)
Fasting is lauded as having multiple health benefits and the potential to help...
4 affordable staples that beat pricey ‘superfoods’
Forget those expensive superfood powders and potions. Eating a well-balanced, nutritious diet doesn’t...
Is intermittent fasting a good idea, according to science?
Intermittent fasting is being hailed as the ‘diet’ you’re on when you’re not...
Are plant-based alternatives any healthier than meat?
Plant-based diets have surged in popularity during the past few years. As a...
Why dieting doesn’t work, and what you can do instead
Tired of dieting and not seeing results? You’re not alone. Dietitian Lyndi Cohen...
Is the CSIRO Low-Carb Diet different from other low-carb plans?
Q My doctor recommended I try the CSIRO Low-Carb Diet, but I always...
Vegan, vegetarian and plant-based – what are the differences?
Vegan and vegetarian diets have grown in popularity over the past decade and...
The classic mistakes made on special diets
Have you gone ‘dairy free’? Need to avoid gluten? Trying to lose weight?...
How to get omega-3 from plant foods
Plant-based omega-3 fat (ALA) is good for all of us and especially important...
