Popular diets

ADVICE

Does detoxing work?

You might be considering a detox — but do they really work and...

ADVICE

How to avoid unwanted holiday weight gain

Many of us struggle with keeping our weight stable over the holidays —...

ADVICE

Are protein and other nutritional powders healthy or hype?

Cacao, protein, matcha … the list of new ‘super’ nutritional powders goes on...

HEALTH ADVICE

Is counting calories helpful for weight loss?

Dietitian Caroline Trickey looks at calorie counting vs watching fat content in food...

ADVICE

8 health trends that aren’t that healthy

Health trends touted by social media influencers or celebrities can be compelling as...

NEWS

Harmful dieting on the rise in teens

Dieting to lose weight is on the rise among teens and many are...

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