Is keto or fasting better for weight loss?
Healthy Food Guide nutritionist Claire Turnbull examines low-carb and fasting methods of weight...
Study finds pitfalls of intermittent fasting
Intermittent fasting is gaining popularity as a weight management tool, but a new...
How to break free from the diet mindset
If you’re battling your weight, breaking free from a diet mindset may be...
Does avoiding carbs at night help with weight loss?
Senior nutrition scientist at the British Nutrition Foundation Bridget Benelam explains whether avoiding...
‘Sugar-free’ diets still popular – study
Following a ‘sugar-free diet’ remains one of the most popular modified eating patterns,...