Popular diets

HEALTH ADVICE

Is keto or fasting better for weight loss?

Healthy Food Guide nutritionist Claire Turnbull examines low-carb and fasting methods of weight...

NEWS

Study finds pitfalls of intermittent fasting

Intermittent fasting is gaining popularity as a weight management tool, but a new...

ADVICE

How to break free from the diet mindset

If you’re battling your weight, breaking free from a diet mindset may be...

HEALTH ADVICE

Does avoiding carbs at night help with weight loss?

Senior nutrition scientist at the British Nutrition Foundation Bridget Benelam explains whether avoiding...

NEWS

‘Sugar-free’ diets still popular – study

Following a ‘sugar-free diet’ remains one of the most popular modified eating patterns,...

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