Physical wellbeing Archives - My Everyday Wellbeing

After a long shift, your body and mind need to recover. Whether you’ve...

Whether you’re on the road, on site or moving between jobs, eating well...

Imagine trying to start your workday with a power tool that hasn’t been...

Shift work can come with several benefits, like being able to attend your...

Using drugs or alcohol at work – or showing up under the influence...

Your muscles are like elastic bands – they work best when they’re flexible...

A well-hydrated body keeps your mind sharp and energy levels high. This Toolbox...

Taking regular breaks is crucial for maintaining both physical and mental wellbeing throughout...

Most people can enjoy alcohol safely if they drink it in moderation. However,...

Caffeine is ok for most people, but too much and at the wrong...

Fatigue is a state of physical and/or mental exhaustion, and getting enough quality...

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