How much exercise do I need to do?
1 min chat with fitness expert Sarah Cowley explaining how much exercise you...
Positive self-talk and exercise
1 min chat with fitness expert Sarah Cowley sharing her favourite positive affirmations...
Setting fitness goals
90 sec chat with fitness expert Sarah Cowley explaining why it’s important to...
How to prevent injuries in exercise
90 sec with fitness expert Sarah Cowley explaining how to prevent injuries when...
Exercise you can do at home
1 min chat with fitness expert Sarah Cowley explaining why and demonstrates a...
Back to balance
2 min with fitness expert Sarah Cowley sharing ideas to incorporate more activity...
Stretching for exercise
2 min with fitness expert Sarah Cowley demonstrating ways to stretch your muscles...
Simple home exercises
90 sec demonstrations with Fitness expert Sarah Cowley, simple resistance training exercises that...
Simple playground circuits
2 min to keep your exercise regimen interesting by heading to your local...
At home core exercises
Healthy Food Guide fitness expert Sarah Cowley demonstrates simple and challenging core exercises...
The best walking technique
Fitness expert Sarah Cowley shares tips to improve your posture and walking (or...
Kettlebell exercises
Fitness expert Sarah Cowley demonstrates how to use the kettlebell for extra resistance...
Light home circuit exercises
Fitness expert Sarah Cowley shows you how to do four light exercises at...
Staying active in a chair
Healthy Food Guide fitness expert Sarah Cowley shares some easy exercises for you...
