Squat technique
Watch this video as DediKate fitness instructor Tracy Scott demonstrates four levels of...
Benefits of strength training:
Wellbeing expert Claire Turnbull reveals why strength training is essential for a healthier...
Fuel your movement: eat smart, move better
Join Kathleen Alleaume, nutrition and exercise scientist, for a practical session on eating...
Relationship masterclass: Top tips for communication and boundaries in everyday life
We had an insightful chat with Dr Louise Cowpertwait on practical strategies grounded...
Improve your financial wellbeing in six steps
Discover practical strategies for improving your financial wellbeing with our financial expert Jean...
Managing your mood: 5 easy steps to boost how you feel
Watch this practical live session where you will learn five powerful, evidence-based steps...
Men’s health: taking control in busy lives
Watch the recording of Kent Johns live session to equip you with tools...
How to feel like you’re winning
What if success isn’t about doing more, but about redefining what “winning” means...
Recovering after distressing customer interactions
Catch up on this practical and insightful session with Debbie Schultz, Chief Operating...
Rethinking neurodiversity – Does “normal” exist?
In this 30-minute webinar, we explored with Psychotherapist Kate Diggle the myth of...
Workplace performance: Lessons from high performance sport
Want to enhance your workplace performance, build resilience, and perform better under pressure?
In...
Cutting through the confusion – dispelling wellbeing myths
Watch the recording of this My Everyday Wellbeing LIVE session, where our in-house...
Make exercise a habit that sticks! How to build a lasting fitness routine
Most of us know and experienced the benefits of regular exercise, but making...
Beat burnout and overcome fatigue
In this session with Claire Turnbull, we explored strategies for those feeling drained,...
Coping with a loved one’s substance use
Supporting a loved one using alcohol and/or other drugs can be a long,...
Cultivating mindfulness in high-stress environments: The power of being present.
Watch back this LIVE session with Adam Corke, a former police detective with...
