Hip mobility, part two
Whether you’re starting with Kick-off or pushing towards Peak Mode, DediKate fitness instructor...
Plank technique
Ready to strengthen your core? Watch as DediKate fitness instructor Tracy Scott takes...
Chest and shoulder mobility
Hit play to loosen up your chest and shoulders! DediKate fitness coach Nic...
Balance technique
Ready to strengthen your balance? Watch as DediKate fitness instructor Tracy Scott shares...
Hip mobility, part one
Loosen up and move better! Watch as DediKate fitness instructor Nic Sandland shares...
Banded press demo
Hit play to see DediKate fitness instructor Australian-based Nic Sandland demo four levels...
Push up technique
Ready to build your strength? Watch as DediKate fitness instructor Tracy Scott takes...
Mobility demonstration
In this video as DediKate New Zealand based fitness instructor Tracy Scott demonstrates...
Squat technique
Watch this video as DediKate fitness instructor Tracy Scott demonstrates the correct squat...
Benefits of strength training:
Wellbeing expert Claire Turnbull reveals why strength training is essential for a healthier...
Fuel your movement: eat smart, move better
Join Kathleen Alleaume, nutrition and exercise scientist, for a practical session on eating...
Relationship masterclass: Top tips for communication and boundaries in everyday life
We had an insightful chat with Dr Louise Cowpertwait on practical strategies grounded...
Improve your financial wellbeing in six steps
Discover practical strategies for improving your financial wellbeing with our financial expert Jean...
Managing your mood: 5 easy steps to boost how you feel
Watch this practical live session where you will learn five powerful, evidence-based steps...
Men’s health: taking control in busy lives
Watch the recording of Kent Johns live session to equip you with tools...
How to feel like you’re winning
What if success isn’t about doing more, but about redefining what “winning” means...
AI impacts on team connection & leadership
AI is quietly reshaping the emotional fabric of teams, often without leaders noticing....
Balancing nutrition through perimenopause and menopause
In this video our inhouse wellbeing expert Claire Turnbull she guides us through...
