Unwind and destress with the 5-4-3-2-1 exercise (Anxiety Recovery 3)
The 5-4-3-2-1- strategy for engaging all the senses is used to break the...
The amazing Zen breathing technique (Anxiety Recovery 2)
Centre yourself with this thirty-second Zen breathing technique.
Watch Anxiety Recovery
episode 1 here
...
The benefits of deep breathing (Anxiety Recovery 1)
Take a breath - its really works! Find out how simply learning to...
20 reasons why being grateful helps us thrive (Gratitude 2)
Increase your life satisfaction and check out other 19 ways that writing down...
Transforming your life starts with one simple step (Gratitude 1)
In just two weeks, transform your life by writing down ONE thing a...
How social contact keeps us healthy and happy
Healthy interactions with people whose company we enjoy helps reduce anxiety, depression and...
How exercise reduces stress and anxiety
It's not just about the six-pack! Regular exercise produces mood-boosting hormones that help...
Silence is golden – and great for our brains!
Clear out the cobwebs and grab some silent time allowing the mind to...
Boost brain health by getting a good night’s sleep
Good sleep hygiene, including regular bedtimes, improves sleep quality and provides a deep...
The important role of play time for mental wellbeing
Have fun like a child through play and reap the benefits of and...
Learn how to sharpen your focus and gain mental clarity
Simple techniques like mindfulness, to-do lists and mini-breaks can sharpen your focus and...
3 top tips to take the struggle out of working from home
If your energy levels have taken a dive while working from home, nutritionist...
Healthy Food Guide TV Series episode 10
In our final episode – how do you get the balance of work...
Healthy Food Guide TV Series episode 9
In episode 9, New Zealand’s fastest growing health crisis is Carly Flynn’s focus,...
Healthy Food Guide TV Series episode 7
In episode 7, we find out if going gluten free is healthy and...
Healthy Food Guide TV Series episode 6
In this episode, is full fat really back? Carly Flynn finds out if...
