Yoga: Mind Body Connection
50 min grounded yoga practice. Yoga is all about being kind and gentle...
Taboo-busting: Let’s talk about Menopause
In this My Everyday Wellbeing LIVE session, Tracy Minnoch-Nuku gave an informative and...
How to take control of your own money
In this My Everyday Wellbeing LIVE session, we heard from Christine Liggins, CEO...
‘Making exercise work for you’ with Kate Ivey
If you missed this My Everyday Wellbeing LIVE session, here's a recording. Kate...
How to improve your flexibility and mobility
30 sec demo video. Do you know the difference? You should because it...
How add on insurance for loans can contribute to debt
Christine Liggins, co-founder of Debtfix, talks about when loan repayment insurance could be...
Supporting friends and family with debt
CEO of debt solution charity Debtfix - Debt Relief Foundation, shares tips on...
HELP! I can’t pay the mortgage
Debt solution expert and CEO of Debtfix - Debt Relief Foundation, Christine Liggins,...
Fresh start! Set yourself up for a healthier, happier year ahead – with Claire...
Watch the inaugural My Everyday Wellbeing LIVE session with Claire Turnbull and start...
5 tips to help you recharge your batteries at the end of the...
YOUR END OF YEAR SURVIVAL GUIDE…
5 tips to help you recharge your batteries...
Unwind and destress with the 5-4-3-2-1 exercise (Anxiety Recovery 3)
Take 90 sec to learn the 5-4-3-2-1- strategy for engaging all the senses...
The amazing Zen breathing technique (Anxiety Recovery 2)
Centre yourself with this 30 sec Zen breathing technique.
Watch Anxiety Recovery
episode 1...
The benefits of deep breathing (Anxiety Recovery 1)
2 min to pause and take a breath - it really works! Find...
20 reasons why being grateful helps us thrive (Gratitude 2)
Take 2 min out of your day to increase your life satisfaction and...
Transforming your life starts with one simple step (Gratitude 1)
In just two weeks, transform your life by writing down ONE thing a...
How social contact keeps us healthy and happy
Healthy interactions with people whose company we enjoy helps reduce anxiety, depression and...
