How to eat for exercise
Fitness expert Sarah Cowley explains the role nutrition can play in exercise performance.
The importance of positive thinking and gratitude
When it comes to health and wellbeing, looking after our mental wellbeing is...
Increase incidental exercise
Short on time? HFG Nutritionist Claire Turnbull helps you add incidental exercise to...
How much exercise do I need to do?
Fitness expert Sarah Cowley explains how much exercise you need to do and...
How to keep hydrated for better health
Healthy Food Guide nutritionist Claire Turnbull shows you how much you need to...
Winding down for a good night’s sleep
HFG nutritionist Claire Turnbull challenges you to create a healthy bed time routine...
Positive self-talk and exercise
HFG Fitness expert Sarah Cowley shares her favourite positive affirmations to get her...
Slow cooker freezer bags: Quorn and bean chilli
Make up these easy vegetarian chilli freezer bags to slow cook later. Dinner...
How to make peanut chicken curry
A HFG favourite, this warming dairy-free chicken curry is delicious and so easy...
How to make 3 ingredient banana pancakes
So quick, easy and healthy! Watch how to make delicious pancakes using only...
How much Marmite or Vegemite should you be spreading?
HFG nutritionist Claire Turnbull explains why it's important to watch how much Marmite...
The 3 types of fibre you need for better health
HFG nutritionist Claire Turnbull explains how to include three types of fibre (soluble,...
How to boost your fibre intake
Fibre is so important for our health, but many of us aren't getting...
What’s in a jar of Nutella?
HFG nutritionist Claire Turnbull shows us the surprising ingredients in a jar of...
How to make fudgy sweet potato chocolate brownies
Easy and delicious fudgy chocolate brownies with a healthy twist. This low-sugar sweet...
How alcohol affects your health
HFG nutritionist Claire Turnbull explains how alcohol can affect your mental and physical...
