Positive self-talk and exercise
1 min chat with fitness expert Sarah Cowley sharing her favourite positive affirmations...
Slow cooker freezer bags: Quorn and bean chilli
Make up these easy vegetarian chilli freezer bags to slow cook later. Dinner...
How to make peanut chicken curry
A HFG favourite, this warming dairy-free chicken curry is delicious and so easy...
How to make 3 ingredient banana pancakes
So quick, easy and healthy! Watch how to make delicious pancakes using only...
How much Marmite or Vegemite should you be spreading?
HFG nutritionist Claire Turnbull explains why it's important to watch how much Marmite...
The 3 types of fibre you need for better health
HFG nutritionist Claire Turnbull explains how to include three types of fibre (soluble,...
How to boost your fibre intake
Fibre is so important for our health, but many of us aren't getting...
What’s in a jar of Nutella?
HFG nutritionist Claire Turnbull shows us the surprising ingredients in a jar of...
How to make fudgy sweet potato chocolate brownies
Easy and delicious fudgy chocolate brownies with a healthy twist. This low-sugar sweet...
How alcohol affects your health
HFG nutritionist Claire Turnbull explains how alcohol can affect your mental and physical...
Setting fitness goals
90 sec chat with fitness expert Sarah Cowley explaining why it’s important to...
Making it easy to eat well
HFG nutritionist Claire Turnbull explains how a bit of planning can make eating...
How to prevent injuries in exercise
90 sec with fitness expert Sarah Cowley explaining how to prevent injuries when...
