Obesity

Healthy eating advice to prevent obesity at every age and tips for limiting sugar and saturated fat.

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Sugar – should we stop eating it?

Everyone’s talking about sugar at the moment. It comes in the wake of...

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Foods on the ‘blacklist’ – should we stop eating them?

You will have seen the list of NEEDN’T foods released recently by researchers...

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Should sugary drinks be taxed?

HFG editor Niki Bezzant looks at the much-debated issue of sugar-sweetened drinks. What’s the...

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Is your child overweight or obese?

Thirty-one per cent of NZ children aged 5-14 years are overweight or obese. But...

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The right way to handle childhood obesity

Childhood obesity is a growing problem in New Zealand. How do you tell...

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Six readers share: How I reclaimed my health

Six Healthy Food Guide readers tell their inspiring stories of how they took...

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How to manage an overweight or obese child

It can be tough managing an overweight child - especially when other children...

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