Boot Camp diary 1: Sticking to that resolution
Exercise more. Who hasn’t had this as one of their New Year’s resolutions?...
Should we all eat like Olympic athletes?
We’re in the midst of Olympic fever right now. Isn’t it fun watching...
Ask the experts: Weight loss
Nutritionist Claire Turnbull answers common questions about weight loss.
Q: How much of weight...
Ask the experts: Difference between fat and muscle
Healthy Food Guide nutritionist Claire Turnbull explains the difference between fat and muscle...
Ask the experts: Returning to exercise
Q: "It has been quite a while since I've been physically active. Can...
Ask the experts: Managing Ramadan when you’re training
Q: "As you know, for the month of Ramadan, Muslims don't eat or...
Ask the experts: Protein bars vs muesli bars
Q: "Is a protein bar better for me than a muesli bar? Will...
Ask the experts: Best time to exercise
Q: "When is a good time of day to exercise to lose weight?...
Ask the experts: Food and exercise
Q: "Does eating before, during and/or after exercise affect your training or competition...
Ask the experts: Dinner and exercise
Q: "Growing up, I was regularly told of the importance of eating breakfast,...
Ask the experts: Food for active teens
Q: "I have a 16-year-old daughter who is 175cm tall and weighs just...
Ask the experts: Exercise nutrition
HFG nutritionist Claire Turnbull answers your questions.
Q: I exercise intensely every morning before...
Guide to sports drinks
Sports drinks were developed to help athletes doing high-intensity exercise stay hydrated.
There are...
The numbers you should know
Would you pass a human ‘warrant of fitness’? Knowing some key facts and...
Carbs, protein, fats: The new rules
Like all science, the study of nutrition is ever evolving. Senior nutritionist Rose...
