Pick a colour and get happy
Could the latest cure for the blues be colouring in?
Who remembers furiously scribbling...
Get well, fast… intermittent fasting for health and weight
Advocates laud intermittent fasting as a weight-loss breakthrough, and scientists have started uncovering...
A marathon effort
Discovering a love of exercise encouraged Dunedin banker Rachael Masterton to run a...
Where to from here?
Fitness expert Sarah Cowley challenges you to create new goals beyond the Kick-start...
From burnout to balance: Should I buy a house?
Around the time of our flag referendum, economist Bernard Hickey wrote, “If New...
How fitness can help in tough times
Mother and part-time student Kristina Lambert-Vickers gained strength, energy and a deeper understanding...
Variety is the spice of life
When it comes to exercise, variety is really a good thing. Changing the...
Smarter snacking
Healthy Food Guide nutritionist Claire Turnbull makes healthy snacking easy.
When you get in...
The cult of busy
Do you feel like your ‘to-do’ list is never-ending? Healthy Food Guide editor-at-large...
What men can learn from Simon Gault
I’ve enjoyed watching the Prime TV series Why Are We Fat? The three-part...
Personal profile
Get started on your 12-week journey to better health.
Download our simple worksheets to...
Are there such things as fattening foods?
Registered nutritionist Nicola Jackson looks at the concept of 'fattening foods' and explains...
Restore your fitness
Healthy Food Guide fitness expert Sarah Cowley challenges you to move your body...
Weight loss plan 1: Breakfast, lunches and dinner
Tailor your meal plan to your taste with these satisfying breakfast, lunch and...
Weight-loss goal setting
With Claire Turnbull, Healthy Food Guide nutritionist.
It is so easy for the weeks...
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