Healthy reasons for getting hitched
There are plenty of benefits that come with getting married, but did you...
Cravings: Why are some foods so hard to resist?
Why is it we crave chocolate and hot chips, and never broccoli? And...
Conquering the enemy within
Sometimes we’re our own worst enemy, too afraid to try something for fear...
Habits that make you fat: Not moving
Many people over-estimate how much they move or do in a day and...
Do you have portion distortion?
There’s no doubt that people in New Zealand (and around the world) are...
How to lose weight for your eating personality
Do you graze or skip meals? Do you turn to food when you’re...
Are you as healthy as you think? Take our step-by-step health check
Weight may not be the best way to tell how healthy (or otherwise)...
When’s your snack o’clock?
It’s tempting to snack, most of us do and while there’s nothing inherently...
10 healthy eating mistakes
Sometimes messages about healthy eating can be confusing. It’s possible to do things,...
How to be sugar smart
Does sugar deserve all the negative publicity it gets? Can sugar be included...
The pleasure principle
Our environment is saturated with delicious food. Don’t beat yourself up when enjoying...
Too healthy for your own good
There’s an increasing trend to stick to a rigid ‘healthy’ food regime. Sounds...
