The known harms of Instagram for teen girls’ body image, wellbeing
Facebook officials had internal research in March 2020 showing that Instagram – the...
50 easy ways to eat more fruit and vegetables
Eat more vegetables and fruit. Yes, we know — we’ve heard it before!...
How to support a vegetarian child
So your child wants to become a vegetarian? Before you press the panic...
Youth depression and anxiety doubles during pandemic
Depression and anxiety symptoms in children and adolescents have doubled during the COVID-19...
Children missing out on mental health care
Researchers have uncovered what they call ‘an invisible crisis in children’s mental health’,...
Better emotional regulation may protect kids against anorexia
Ongoing problems with emotional regulation skills in children aged three to seven years...
Is it okay to give kids a nightly dessert?
Dietitian Susie Burrell looks at whether having dessert with the family meal every...
7 ways to make Easter safe and inclusive for food allergy kids
Easter can be a challenging and anxious time for children with food allergies...
Peanut allergies are down after infant feeding changes
Peanut allergy in infants has decreased, in the wake of international guidelines changing...
What to eat preconception and during pregnancy (for both parents)
Thinking of starting a family and want to get on top of your...
Teens need enough sleep, for better mental health
Teenagers who get less than six hours of sleep a night are more...
What to feed your kids for better learning power
What kids eat can impact their capacity to learn. We sat down with...
Risk of hand sanitiser poisoning underestimated
Hand sanitiser is everywhere these days, thanks to COVID-19 infection control measures, but...
Harmful dieting on the rise in teens
Dieting to lose weight is on the rise among teens and many are...
10 ways to help your fussy eater
Australian child nutrition expert Jennifer Cohen has released 10 helpful tips for parents...
How to go back to work and school safely after lockdown
In some places in the world, coronavirus lockdown rules are beginning ease, while...
5 clever ways to keep kids busy (and parents sane) during lockdown
Healthy Food Guide nutritionist and mum of two Claire Turnbull shares five great...
