How much salt is in your kids’ day?
It’s easy for sodium to build up over a day. Dietitian Katrina Pace...
‘Food swamps’ swallow kids’ choices
How much do you think about the environment around you?
I don’t mean...
Using senses promotes vege eating in preschoolers
Sensory-based food education of three to five-year-old children increases their willingness to choose...
Science update: Food allergy developments
The treatment and diagnosis of food allergies has moved forward globally, Katrina Pace...
Yoghurt for babies may reduce eczema and allergies
Regularly eating yoghurt in the first year of life may protect infants from...
School lunch box ideas
A healthy, balanced lunch box gives children ‘bounce’ for the playground and brain...
Coffee in-utero may alter child growth
Exposure to moderate to high caffeine levels while in the womb is potentially...
12 ways to get kids to eat more vegetables
Getting kids to eat more vegetables must be on the wish list for...
Why do some children fear food?
Imagine looking down at your plate and seeing it filled with spiders and...
26 ways to use amazing autumn apples
Each year, my seasons are dominated more by which fruit and veg are...
Should we talk to our children about their weight?
Registered nutritionist Nicola Jackson looks at the thorny issue of child obesity and...
21 of the best Easter treats for kids
Easter conjures up food traditions and cravings for most of us. Often it’s...
15 food gifts kids can make for Valentine’s Day
As Valentine’s Day is now advertised all over, often the kids want to...
10 tips for quick family meals
The school year is well under way again and this signals the return...
Tips for raising fit kids
Fitness expert Sarah Cowley shows you how to get the whole family exercising.
Kids...
