How to pass exams: Eat blueberries
New research out of the UK found a short-term memory boost from consuming...
Allergy friendly lunchbox
Send your child off to school safely with these nut, dairy and egg-free...
A guide to kids’ supplements
Can supplements offer a good top up for our children’s nutrition? Healthy Food...
Ask the experts: How to protect your kid’s tooth enamel
Senior nutritionist Rose Carr takes a look at how you can help protect...
Get gardening, kids then take it to the table
What do we consider ‘life skills’ these days? Is it being able to...
How much salt is in your kids’ day?
It’s easy for sodium to build up over a day. Dietitian Katrina Pace...
‘Food swamps’ swallow kids’ choices
How much do you think about the environment around you?
I don’t mean...
Using senses promotes vege eating in preschoolers
Sensory-based food education of three to five-year-old children increases their willingness to choose...
Science update: Food allergy developments
The treatment and diagnosis of food allergies has moved forward globally, Katrina Pace...
Yoghurt for babies may reduce eczema and allergies
Regularly eating yoghurt in the first year of life may protect infants from...
School lunch box ideas
A healthy, balanced lunch box gives children ‘bounce’ for the playground and brain...
Coffee in-utero may alter child growth
Exposure to moderate to high caffeine levels while in the womb is potentially...
How to choose kids’ breakfast cereals
Sending our kids to school on a full stomach sets them up well...
Brain-boosting yellow foods
Research at the University of Illinois has found that children who eat more...
