Life stages

Expert advice on food and nutrition for children, managing food allergies and fussy eaters.

Campaigning for healthy school food

Campaigning for healthy school food

The state school my boys attend implemented a Healthy Food Policy (HFP) to...

Snacking right

Snacking right

Nutritious snacks play an important role in filling nutrient gaps in an active...

Underwater salad

Underwater salad

My boys enjoy salad but it just seems so much more appealing when...

Healthy kids’ lunchbox ideas

Healthy kids’ lunchbox ideas

Readers often ask me what I put in my children’s lunchboxes. To be...

Valentine’s lovebirds

Valentine’s lovebirds

Valentine’s Day is just around the corner and my boys may not be...

Five ways to inspire kids to eat healthily!

Five ways to inspire kids to eat healthily!

How do we teach our children about healthy eating in a way that...

Pancake turtle

Pancake turtle

As it’s the school holidays, I prepared myself for hungry mouths by making...

Strawberry birds

Strawberry birds

Summer is the perfect time to be outside reconnecting with nature. No bush...

Strawberry Rudolph

Strawberry Rudolph

Merry Christmas! A cute, fruit Rudolph with a huge, shiny nose is bound...

Christmas star

Christmas star

Christmas party season is in full swing so it’s great to have some...

Pancake snowman

Pancake snowman

Christmas is getting closer so it’s time for snowmen – even though we’re hoping...

Strawberry tulips

Strawberry tulips

Flashes of brightly coloured flowers are everywhere at the moment. Here are some...

Bonfire night

Bonfire night

Remember remember the 5th of November! How about some fruit fireworks and bonfires to...

Salad skeleton

Salad skeleton

With Halloween just around the corner, it’s a great opportunity to make some...

Broccoli camel

Broccoli camel

Who would have thought … broccoli on a camel? Here’s a simple, cartoony...

Broccoli octopus

Broccoli octopus

Having fun with veges makes meals really enjoyable. This fun food octopus is...

Cauli sheep

Cauli sheep

Veges can be so much fun – colourful, versatile, and even cute! Here’s...

Citrus giraffe

Citrus giraffe

Super easy, super quick, seasonal and delicious, the Citrus giraffe is perfect for...

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