Life stages

Expert advice on food and nutrition for children, managing food allergies and fussy eaters.

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Broccoli octopus

Having fun with veges makes meals really enjoyable. This fun food octopus is...

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Cauli sheep

Veges can be so much fun – colourful, versatile, and even cute! Here’s...

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Citrus giraffe

Super easy, super quick, seasonal and delicious, the Citrus giraffe is perfect for...

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Colourful savoury ‘cupcakes’

I love serving food in unusual ways. Creating a bit of excitement about...

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Mandarin lion

Mandarins are so sweet at this time of the year, it’s a shame...

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Hedgehog share platter

There seem to be so many occasions when we need to bring a...

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Waving hands platter

“I forgot to tell you but I need a share plate for school/kindy/Guides...

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Kiwi frog

When time is short and kids are hungry we need something simple to...

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Roasty hippo

Roasty veges are the go now the weather is getting cooler. I love...

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Breakfast train

I love transforming simple breakfasts into magical experiences. When you have a bit...

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Mother’s Day edible flowers

Nothing says Mother’s Day like flowers. And ones you can eat, too –...

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Mandarin chicks

Easter is just around the corner so it’s time to get knee deep...

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Salad house

I’m always looking for simple but creative ways to present salad veg... Making it...

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Melon caterpillar

This is a very simple dish to make, and honeydew is so sweet...

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Capsicum peacock

Capsicums are great and reasonably priced at this time of the year so...

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Watermelon cupcakes

AAhhh, high summer and the markets and shops are full of juicy, fresh...

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Are our kids destined to be obese?

It’s back to school and with the new school year it’s time to...

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Lunchboxes the gluten-free way

Winning the battle of the gluten-free school lunchbox. We’re into the start of the...

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