Life stages

Expert advice and tips for keeping your family healthy.

ADVICE

How to eat healthily on a budget

Want to get healthy and save money? HFG shows you how to get...

NEWS

Peanut allergies are down after infant feeding changes

Peanut allergy in infants has decreased, in the wake of international guidelines changing...

ADVICE

What to eat preconception and during pregnancy (for both parents)

Thinking of starting a family and want to get on top of your...

NEWS

Early ageing and disease risk goes up after youth mental illness

People who experience mental illness in their youth are at more risk of...

ADVICE

Good nutrition may help boost COVID vaccine protection

If we’re going to rely on COVID-19 vaccines to bring an end to...

NEWS

Teens need enough sleep, for better mental health

Teenagers who get less than six hours of sleep a night are more...

ADVICE

What to eat to help psoriasis

Psoriasis is a common skin disease — but its knock-on health effects can...

NEWS

The financial impact of anorexia care

Carers for someone with eating disorder anorexia nervosa are more likely to not...

ADVICE

What to feed your kids for better learning power

What kids eat can impact their capacity to learn. We sat down with...

ADVICE

7 everyday foods that feed your brain

Research shows certain nutrients are linked to good brain health and may help...

NEWS

Nutrition interventions needed for kids

Pacific Island, US and New Zealand children are among the least healthy in...

ADVICE

Why we need vitamin B3

Niacin – or vitamin B3 – helps the body produce energy and is...

ADVICE

10 ways to boost your antioxidant intake

Give your body better protection by using these 10 easy science-backed tips to...

NEWS

High levels of microplastics found in baby bottles

Using plastic bottles to feed infants can contaminate their milk or formula with,...

ADVICE

10 ways to help your fussy eater

Australian child nutrition expert Jennifer Cohen has released 10 helpful tips for parents...

ADVICE

2 ways to test if your mask works

If a surgeon arrived at the operating theatre wearing a mask they had...

SHOPPING

Which milk is the healthiest for you?

Is full-fat milk back or is skim milk still the best? Or should...

ADVICE

15 low-cost meals to get you through the week

With budgets stretched for many of us, making healthy, tasty and money-saving meals...

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