Important health checks you need when turning 40
If you're 40 or just about to turn 'the big 4-0', there are...
4 tricks from space to protect your back at work
Lockdown could be bad for you back. Thanks to measures to tackle the...
7 ways to drastically lower your bowel cancer risk
People don’t like talking about their toilet habits — but by lifting the...
9 simple ways to thrive during lockdown alone
Writer and speaker Niki Bezzant, who is in her own bubble right now,...
How to protect yourself against coronavirus
With novel coronavirus disease COVID-19 cases now on every continent, apart from Antarctica,...
How the DASH diet can help lower high blood pressure
The DASH diet in a nutshell
If you have high blood pressure, reducing it...
Malnutrition burden spreads in poor countries
Poor countries are now facing a severe double burden of both undernutrition and...
The best way of eating in 2020
Keto, vegan, fasting … are these trending diets really nutritious, or just the latest food...
How many kilojoules in alcoholic drinks?
Many of us enjoy a social drink this time of year but alcohol...
10 ways to retrain your brain for weight loss
A new approach to weight loss puts your brain in the driver’s seat...
5 tech traps that harm your health, and how to avoid them
We can’t live without technology these days. But have you ever thought about...
Dogs set to sniff out prostate cancer
Dogs will be used to sniff out prostate cancer in a new trial...
Male menopause: Myth or reality
Most of us have heard of menopause, the mid-life hormonal changes marking the...
High-protein diet and heart failure risk
Middle-aged men who eat a high-protein diet may have a slightly elevated risk...
Men, it’s time to talk about your health
Men’s Health Month, run by the Men’s Health Trust NZ, is on this...
