How many kilojoules in alcoholic drinks?
Many of us enjoy a social drink this time of year but alcohol...
10 ways to retrain your brain for weight loss
A new approach to weight loss puts your brain in the driver’s seat...
5 tech traps that harm your health, and how to avoid them
We can’t live without technology these days. But have you ever thought about...
Dogs set to sniff out prostate cancer
Dogs will be used to sniff out prostate cancer in a new trial...
Male menopause: Myth or reality
Most of us have heard of menopause, the mid-life hormonal changes marking the...
High-protein diet and heart failure risk
Middle-aged men who eat a high-protein diet may have a slightly elevated risk...
Men, it’s time to talk about your health
Men’s Health Month, run by the Men’s Health Trust NZ, is on this...
Conquering the enemy within
Sometimes we’re our own worst enemy, too afraid to try something for fear...
Before and after conception, parents’ diets matter
A growing body of evidence is showing that what both parents eat, even...
OK, I lost weight. Now what?
Boom! – you’ve done it! Months and months, or possibly even years, of...
Beware the self-appointed expert
Paleo poster boy Pete Evans has been in the news again in Australia,...
Man up for your health – there’s no downside
It’s men’s health month, and I’ve been seeing lots of things around social...
Am I too old to lose weight and get in shape?
It’s a question, or more likely an excuse, that comes up all the...
The benefits of strength-based exercise
You might already know my story of losing 60kg. If you know a...
