Conquering the enemy within
Sometimes we’re our own worst enemy, too afraid to try something for fear...
Before and after conception, parents’ diets matter
A growing body of evidence is showing that what both parents eat, even...
Beware the self-appointed expert
Paleo poster boy Pete Evans has been in the news again in Australia,...
Man up for your health – there’s no downside
It’s men’s health month, and I’ve been seeing lots of things around social...
Am I too old to lose weight and get in shape?
It’s a question, or more likely an excuse, that comes up all the...
The benefits of strength-based exercise
You might already know my story of losing 60kg. If you know a...
Simple strategies for a healthy holiday
The holidays: a chance to unwind, relax, catch up with family... and completely...
Small changes: What they are and why they work
We’ve all tried a few diets. Sometimes we lose a little weight, but...
Bropocalypse now!
Registered dietitian Dave Shaw takes a look at the pseudoscience targeting bodybuilding ‘bros’.
What?
‘Broscience’...
Men’s health: Prostate cancer
My Dad has prostate cancer, so the morning I woke up uncomfortable and...
Simple tips for achieving your goals
Setting goals is easy. Delivering on them, well that’s a different story.
We humans...
Time for blokes to ‘man up’ and get healthier
It’s Blue September, which means men will hopefully be getting the message that...
Will fish oil give us cancer?
People often feel frustrated when advice about what’s healthy changes.
Just when you think...
Infertility, the male perspective: How to boost your sperm
Much of the time when we think of fertility problems the focus is...
