Seven simple ways to stay hydrated
Feeling bloated, sluggish or moody? You could be dehydrated. Dietitian Melissa Meier decants...
20 easy habits for a year of good health
Who needs new year’s resolutions that will be over before February? Here are...
Malnutrition burden spreads in poor countries
Poor countries are now facing a severe double burden of both undernutrition and...
The best way of eating in 2020
Keto, vegan, fasting … are these trending diets really nutritious, or just the latest food...
How many kilojoules in alcoholic drinks?
Many of us enjoy a social drink this time of year but alcohol...
10 ways to retrain your brain for weight loss
A new approach to weight loss puts your brain in the driver’s seat...
5 tech traps that harm your health, and how to avoid them
We can’t live without technology these days. But have you ever thought about...
Dogs set to sniff out prostate cancer
Dogs will be used to sniff out prostate cancer in a new trial...
Male menopause: Myth or reality
Most of us have heard of menopause, the mid-life hormonal changes marking the...
High-protein diet and heart failure risk
Middle-aged men who eat a high-protein diet may have a slightly elevated risk...
Men’s health: Fighting fit at every age
Dietitian Karissa Woolfe provides health checklists for men in their 20s through to...
What men can learn from Simon Gault
I’ve enjoyed watching the Prime TV series Why Are We Fat? The three-part...
Men, it’s time to talk about your health
Men’s Health Month, run by the Men’s Health Trust NZ, is on this...
Conquering the enemy within
Sometimes we’re our own worst enemy, too afraid to try something for fear...
Before and after conception, parents’ diets matter
A growing body of evidence is showing that what both parents eat, even...
