Life stages

Food and nutrition, weight loss and exercise for men to keep fit and healthy.

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Men’s health check

Every hour, two New Zealand men die of a preventable illness – needless...

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Weight-loss tips for men: Meat

We give blokes some ideas for new ways to enjoy meat. New Zealand men...

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Stopping the weight gain: Middle-age spread

Is increasing age an excuse for middle-age spread or is it a reason? Most...

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Weight-loss tips for men: Size is everything (yeah right!)

Weight-loss expert Andrew Dickson has advice for men on why 'man-sized' portions are...

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Weight cycling in men

Recently, I have been reading a lot about the physical effects of 'weight...

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Stopping the weight gain: To have and to hold

How do you avoid the weight gain that seems to happen as soon...

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Weight-loss tips for men: Beer

Weight-loss expert Andrew Dickson has advice for men on a favourite topic: beer. Beer...

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Weight-loss tips for men: How do I know what size is right?

Weight-loss expert Andrew Dickson gives blokes some tips on determining how big is...

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Preventing osteoporosis: The DOs and DON’Ts

Preventing osteoporosis is not always possible, but everyone has the ability to reduce...

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Am I hungry?

Many researchers believe if we can't naturally recognise when we are hungry and...

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Weight-loss tips for men: Putting it in perspective

Us blokes are not unlike our female counterparts. We, too, struggle to maintain...

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Weight-loss tips for men

Weight-loss expert Andrew Dickson shares information and advice for men who are wanting...

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Eating for a healthy prostate

Health reporter Virginia McMillan talks to the experts about a common cancer for...

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Weight-loss tips for men: Munchies

Andrew Dickson shares tips for blokes on how to beat the late-night munchies. The...

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The non-cook’s guide to eating well

If you don't know how to sauté scallops; that gazpacho is food; and...

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