Falls and fractures reduced by upping dairy intake
Eating more protein and calcium-rich foods, such as milk, yoghurt and cheese, may...
Foods to boost immunity and help recovery
Including the following in your diet will help your immune system stay on...
Foods to boost immunity and help recovery
Including the following in your diet will help your immune system stay on...
Why being able to stand on one leg is a sign of good...
Research shows that people’s ability to stand on one leg is an indicator...
Why being able to stand on one leg is a sign of good...
Research shows that people’s ability to stand on one leg is an indicator...
12 steps to a healthier heart
Heart disease accounts for around a third of deaths each year, but there...
COVID vaccine: What to expect and how to prepare
If you’ve decided to take the step to help protect yourself and your...
How to eat during cancer treatment
Chemotherapy and radiotherapy kill cancer cells, but also cause nausea, loss of appetite...
COVID vaccine: What to expect and how to prepare
If you’ve decided to take the step to help protect yourself and your...
5 surprising ways to lower your risk of dementia
Healthy Food Guide founding editor Niki Bezzant looks at the five surprising ways...
12 steps to a healthier heart
Heart disease accounts for around a third of deaths each year, but there...
50 easy ways to eat more fruit and vegetables
Eat more vegetables and fruit. Yes, we know — we’ve heard it before!...
Centenarians’ gut bugs make disease-fighting acid
People who live to 100 and beyond seem to be less susceptible than...
Boost your brainpower with swimming
It’s no secret that aerobic exercise can help stave off some of the...
Whole grains may help keep middle-age spread at bay
Eating three serves of whole grains every day may help keep your waist...
10 ways exercise is the best natural medicine
Healthy Food Guide founding editor Niki Bezzant takes a look at how exercise...
How to have strong muscles at any age
Building strong muscles isn’t just for 20-something gym buffs. Dietitian Brooke Delfino reveals...
Why do lips get dry, and does lip balm work?
As we head into the colder weather, many of us might be afflicted...
