7 of the best cholesterol-lowering foods
If you’ve been told your cholesterol is too high, you might be wondering...
What to eat to add 10 years to your life
What you eat can make a big difference to the number of healthy...
How exercise protects against anxiety and depression
As with many other physicians, recommending physical activity to patients was just a...
Plant-based diets may protect against severe COVID
Eating a plant-based or pescatarian diet may lower your risk of developing moderate...
How to have strong muscles at any age
Building strong muscles isn’t just for 20-something gym buffs. Dietitian Brooke Delfino reveals...
Why do lips get dry, and does lip balm work?
As we head into the colder weather, many of us might be afflicted...
Diverticulitis: Symptoms, causes and what to eat
Diverticular disease is one of the most common health problems in the West,...
Nutritious hospital food may help save heart patients’ lives
It’s not uncommon to hear people who have had a stint in hospital...
5 tips for over 65s turning vegan or vegetarian
Plant-based diets continue to grow in popularity, worldwide. There are plenty of reasons...
7 ways to keep your joints healthy
Feeling stiff in the knees? Fed up with an aching back? HFG dietitian...
Good nutrition may help boost COVID vaccine protection
If we’re going to rely on COVID-19 vaccines to bring an end to...
Afternoon naps may boost your brainpower
If you’re a fan of afternoon naps, a new study has found an...
Osteoporosis: How to have strong, healthy bones
Many people think poor bone health and osteoporosis are a problem for the...
6 effective ways to improve your memory
Rethinking your habits now could contribute to a healthy brain and memory in...
4 tricks from space to protect your back at work
Lockdown could be bad for you back. Thanks to measures to tackle the...
7 ways to drastically lower your bowel cancer risk
People don’t like talking about their toilet habits — but by lifting the...
How to control inflammation naturally, through diet
Anti-inflammatory diets have been lauded as helping our bodies manage low-level chronic inflammation,...
How to protect yourself against coronavirus
With novel coronavirus disease COVID-19 cases now on every continent, apart from Antarctica,...
