Ditch the phone for a longer sleep?
Excessive smartphone use may be interfering with teenagers getting enough sleep.
Research led by...
Raising our children not to binge drink
Paediatric dietitian Anna Richards offers ways to help young adults respect alcohol and...
Gut bug transfer for healthy weight
A New Zealand study into the effect of transplanting gut bacteria from slim...
What to feed sporty teens
Nutritionist Cindy Williams has help for parents of active kids with high energy...
Ask the experts: Sports nutrition for teenagers
Q. "My 14-year-old son is about to embark on Academy Soccer training, which means...
Ask the experts: Guests with allergies
Q: "Help! I have one of my children's friends staying with me and...
Ask the experts: Vegetarian teenagers
Q: "My daughter prefers to eat vegetarian but I feel she is not...
Ask the experts: Food for active teens
Q: "I have a 16-year-old daughter who is 175cm tall and weighs just...
School lunchbox ideas
Are your kids bored with the same old sandwich? Nutritionist Brooke Longfield offers...
Help! My teen has just turned vegetarian
Whether for health or ideological reasons, many teenagers decide to stop eating meat....
Stopping the weight gain: Leaving home
When you first leave home, it can be easy to make unhealthy food...
How to give teens a taste for healthy eating
Nutritionist Cindy Williams has tips for parents to help foster healthy eating habits...
How to turn around a fussy eater: Teens
Fed up with being a short-order cook creating different meals for each member...
How to pack a healthy lunchbox
School mornings are busy enough without daily dilemmas on what to pack in...
Top tips to transform your teen!
This article was written by Otago University nutrition student Jessica Meads, who shares...
