Foods to boost immunity and help recovery
Including the following in your diet will help your immune system stay on...
Is goat’s milk good for you?
We asked nutritionist Amanda Hamilton why she believes more people should give goat’s...
Fybromyalgia: 10 ways to help manage your pain
Fybromyalgia is a condition that affects the way pain signals are processed and...
Why being able to stand on one leg is a sign of good...
Research shows that people’s ability to stand on one leg is an indicator...
How to lose weight if you have PCOS
Fertility specialist nutritionist and dietitian Stefanie Valakas explains how to eat to manage...
12 steps to a healthier heart
Heart disease accounts for around a third of deaths each year, but there...
COVID vaccine: What to expect and how to prepare
If you’ve decided to take the step to help protect yourself and your...
How to eat during cancer treatment
Chemotherapy and radiotherapy kill cancer cells, but also cause nausea, loss of appetite...
How to eat during cancer treatment
Chemotherapy and radiotherapy kill cancer cells, but also cause nausea, loss of appetite...
50 easy ways to eat more fruit and vegetables
Eat more vegetables and fruit. Yes, we know — we’ve heard it before!...
10 ways exercise is the best natural medicine
Healthy Food Guide founding editor Niki Bezzant takes a look at how exercise...
How to have strong muscles at any age
Building strong muscles isn’t just for 20-something gym buffs. Dietitian Brooke Delfino reveals...
Why do lips get dry, and does lip balm work?
As we head into the colder weather, many of us might be afflicted...
What to eat to add 10 years to your life
What you eat can make a big difference to the number of healthy...
Gluten doesn’t cause ‘brain fog’ in healthy people
If you experience brain fog, gluten is unlikely to be the culprit, unless...
How to prepare for menopause: A complete guide
Hot flushes, night sweats and stubborn belly fat could all be indicators you‘re...
How exercise protects against anxiety and depression
As with many other physicians, recommending physical activity to patients was just a...
Plant-based diets may protect against severe COVID
Eating a plant-based or pescatarian diet may lower your risk of developing moderate...
