How to prepare for menopause: A complete guide
Hot flushes, night sweats and stubborn belly fat could all be indicators you‘re...
Plant-based diets may protect against severe COVID
Eating a plant-based or pescatarian diet may lower your risk of developing moderate...
How to have strong muscles at any age
Building strong muscles isn’t just for 20-something gym buffs. Dietitian Brooke Delfino reveals...
10 science-backed ways to be happier
Healthy Food Guide nutritionist Claire Turnbull shares 10 ways you can intentionally improve...
Burnout: Signs, symptoms and how to avoid it
Niki Bezzant takes a look at what burnout is and talks to experts...
5 surprising symptoms of perimenopause
HFG founding editor Niki Bezzant takes us through five of the more surprising...
What to eat preconception and during pregnancy (for both parents)
Thinking of starting a family and want to get on top of your...
Important health checks you need when turning 40
If you're 40 or just about to turn 'the big 4-0', there are...
Do supplements work? Science vs claims
From fish oil for heart health to calcium for strong bones, it seems...
What a normal period is like (and 3 foods that can help)
Menstruation is a bodily function as ordinary as any other for women, but...
7 ways to drastically lower your bowel cancer risk
People don’t like talking about their toilet habits — but by lifting the...
2 smart hacks to get your healthy habits back on track
Through lockdown it was super easy to pick and nibble, and enjoy more...
Coronavirus and pregnancy: How to protect yourself and your baby
Having a baby is stressful enough without a coronavirus (COVID-19) pandemic and all...
Fertility, PCOS, PMS, menopause: Your ultimate women’s health guide
Women can be so busy looking after everyone else that their own health...
How to protect yourself against coronavirus
With novel coronavirus disease COVID-19 cases now on every continent, apart from Antarctica,...
20 healthy habits that help with weight loss
If you need to lose weight or are trying to maintain your healthy...
Seven simple ways to stay hydrated
Feeling bloated, sluggish or moody? You could be dehydrated. Dietitian Melissa Meier decants...
20 easy habits for a year of good health
Who needs new year’s resolutions that will be over before February? Here are...
