5 surprising symptoms of perimenopause
HFG founding editor Niki Bezzant takes us through five of the more surprising...
What to eat preconception and during pregnancy (for both parents)
Thinking of starting a family and want to get on top of your...
3 health benefits (and risks) of working from home
Working from home has become a normal part of working life for many...
Important health checks you need when turning 40
If you're 40 or just about to turn 'the big 4-0', there are...
4 tricks from space to protect your back at work
Lockdown could be bad for you back. Thanks to measures to tackle the...
Do supplements work? Science vs claims
From fish oil for heart health to calcium for strong bones, it seems...
What a normal period is like (and 3 foods that can help)
Menstruation is a bodily function as ordinary as any other for women, but...
7 ways to drastically lower your bowel cancer risk
People don’t like talking about their toilet habits — but by lifting the...
2 smart hacks to get your healthy habits back on track
Through lockdown it was super easy to pick and nibble, and enjoy more...
Coronavirus and pregnancy: How to protect yourself and your baby
Having a baby is stressful enough without a coronavirus (COVID-19) pandemic and all...
Fertility, PCOS, PMS, menopause: Your ultimate women’s health guide
Women can be so busy looking after everyone else that their own health...
How the DASH diet can help lower high blood pressure
The DASH diet in a nutshell
If you have high blood pressure, reducing it...
20 healthy habits that help with weight loss
If you need to lose weight or are trying to maintain your healthy...
Seven simple ways to stay hydrated
Feeling bloated, sluggish or moody? You could be dehydrated. Dietitian Melissa Meier decants...
20 easy habits for a year of good health
Who needs new year’s resolutions that will be over before February? Here are...
The best way of eating in 2020
Keto, vegan, fasting … are these trending diets really nutritious, or just the latest food...
How many kilojoules in alcoholic drinks?
Many of us enjoy a social drink this time of year but alcohol...
Med diet protects from hearing loss – study
Eating a healthy diet potentially helps reduce the risk of hearing loss, according...
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