Body fitness

USEFUL RESOURCES

7-minute core strengthening exercises

YouTube fitness trainer Lucy Wyndham-Read shares seven easy exercises to strengthen your obliques...

NEWS

Falls and fractures reduced by upping dairy intake

Eating more protein and calcium-rich foods, such as milk, yoghurt and cheese, may...

NEWS

Mild COVID symptoms worse in people with overweight or obesity

Overweight and obesity are already known to increase the risks of developing severe...

ADVICE

Why being able to stand on one leg is a sign of good...

Research shows that people’s ability to stand on one leg is an indicator...

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