Case study: I used to feel food was controlling me
Christine Chapman, 63, is a career and life coach. Years of dieting left...
Med diet easiest to stick to – study
The Mediterranean diet is one of the easiest diets to stick to and...
20 easy habits for a year of good health
Who needs new year’s resolutions that will be over before February? Here are...
The best way of eating in 2020
Keto, vegan, fasting … are these trending diets really nutritious, or just the latest food...
10 things you can do right now to improve your health
Getting healthy doesn’t have to be hard work. Healthy Food Guide editor Jenny...
A new dieting app – for kids?
Sparking huge concern for many reasons, the latest WW diet app has kids...
Why children and teens should avoid dieting
In the USA, Weight Watchers (now known as WW) have launched a diet...
