Living through COVID-19 with an eating disorder
The COVID-19 pandemic has put pressure on the mental health of many, including...
10 surprising benefits of regular exercise
Your challenge: Be active EVERY DAY for a month, for at least 20...
Science bites: 5 surprising new finds
Healthy Food Guide rounds up five of the most interesting recent scientific discoveries.
1...
3 health benefits (and risks) of working from home
Working from home has become a normal part of working life for many...
Important health checks you need when turning 40
If you're 40 or just about to turn 'the big 4-0', there are...
3 smart ways to trick yourself into drinking less alcohol
Whether you’re embarking on Dry-ish July or just trying to manage your mid-week...
How to maintain a slower pace of life after lockdown
Before lockdown, our lives were defined by speed. Rushing around, living life at...
How to avoid the winter blues
Your challenge: Head outside for a least 20 minutes every day
The approaching winter...
How to foster strong mental health during COVID-19
Amid the coronavirus pandemic we are being warned of a “second wave” of...
How to go back to work and school safely after lockdown
In some places in the world, coronavirus lockdown rules are beginning ease, while...
3 lifestyle tweaks to boost your immune system
Keeping our immunity in top shape is a great start to fending off...
How to optimise your body clock
A challenge for you: Build and maintain a good sleep routine
Just like brushing...
Why you’re having more vivid dreams during the pandemic
An interesting side effect of the coronavirus pandemic is the number of people...
Coronavirus: 5 reasons to be optimistic about our efforts
Thanks to the coronavirus pandemic, we are living in extraordinary times that have...
9 simple ways to thrive during lockdown alone
Writer and speaker Niki Bezzant, who is in her own bubble right now,...
5 clever ways to keep kids busy (and parents sane) during lockdown
Healthy Food Guide nutritionist and mum of two Claire Turnbull shares five great...
Why am I so tired during lockdown?
A lot of people have been posting on social media saying they have...
How sleep may help your body fight coronavirus
Getting a good night’s sleep can be difficult at the best of times....
