Just the smell of your partner can be comforting
Had a bad day? Go home and sniff your partner’s shirt, their side...
From burnout to balance: Treats as good for your health as your...
Sometimes you really feel like a little treat and, while it’s lovely to...
How to love your body
Registered nutritionist Nicola Jackson shares 10 tips to build a better relationship with...
Nutritional deficiency and mental health
Deficiencies in key nutrients can affect mental wellness and cognition. Dietitian Katrina Pace...
Habits that build resilience and manage stress
Health reporter Catherine Milford asks mental health experts for practical ways to bounce...
Mindfulness and mental wellness
Practising being in the moment can transform our thinking. Catherine Milford talks to...
How to eat well when you’re unmotivated
Health reporter Catherine Milford talks to mental health dietitians Brad Brosnan and Moyra...
Raw strikes happy note
University of Otago researchers have discovered raw fruit and vegetables may be better...
Wellness warriors: Who can we trust for nutrition advice?
In the wellness world of bloggers, ‘fitspiration’ and social media stars, it can...
Get moving to lift mood
Exercising for as little as one hour a week helps protect against depression,...
Pick a colour and get happy
Could the latest cure for the blues be colouring in?
Who remembers furiously scribbling...
Seven ways to survive the slog to Christmas
Isn’t strange how, as you get older, time whizzes by so fast you...
Exercise yourself happy
Fitness expert Sarah Cowley explains the mental health benefits of being active.
I know...
