Anxiety and stress really can be lowered through colouring – here’s what our...
When we think of the best ways to reduce stress, we might picture...
Why everyday decisions feel so stressful – and what to do about it
Almost every morning I face the same dilemmas. Whether I should wake up...
Medication can help you make the most of therapy − a psychologist and...
There is mounting recognition in the scientific community that combining different treatment approaches...
Three ways to get your nature fix without a garden
Spending time in a garden is good for you. It doesn’t matter if...
Building resilience through positive stress
We’re always looking for ways to reduce stress in our lives, but did...
How to cope when someone we care about is using alcohol or other...
When someone we love uses alcohol or other drugs, it can have a...
Talking about the tough stuff
In our fast-paced lives, we often shy away from discussing the tough stuff....
How to deal with workplace bullying
Have you or someone you know been subjected to bullying in the workplace?...
Can chewing help manage stress, pain and appetite? Here’s what the science says
Ever feel a bit stressed or need a concentration boost? Research suggests one...
Fermented foods and fibre may lower stress levels
When it comes to dealing with stress, we’re often told the best things...
How to give yourself a mid-year recharge
Sometimes change feels too hard. It takes time and headspace and can feel...
How stress affects your body and mind (and what foods can help)
The best chill pill for stress might be the food you put on...
How to avoid tension headaches over the festive season
Is December making your head hurt? If tension headaches have become a Christmas...
How tackling shame can help with reaching a healthy weight
Feeling bad about your size may be sabotaging your attempts to shape up....
3 key ways to cope during difficult times, according to science
Healthy Food Guide editor Jenny de Montalk shares three key ways to cope...
Stress may make it harder to fight off sickness
It’s long been thought that being under stress can make us more likely...
5 ways to manage end-of-year overwhelm
As the end of the year marches ever closer, the ‘to-do’ list can...
6 ways to avoid stress eating or drinking
Do you often reach for a glass of wine after a difficult day?...
